Видео ютуба по тегу Uick Relaxation Tips

A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
Быстрая медитация от тревожности — 4 минуты
Быстрая медитация от тревожности — 4 минуты
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Box breathing relaxation technique: how to calm feelings of stress or anxiety
10 Quick Relaxation Techniques
10 Quick Relaxation Techniques
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
3-Minute Stress Management: Reduce Stress With This Short Activity
3-Minute Stress Management: Reduce Stress With This Short Activity
Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19
Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19
Quick Relaxation & Breathing Tip
Quick Relaxation & Breathing Tip
Quick Relaxation Techniques for stress
Quick Relaxation Techniques for stress
Quick Relaxation Technique For Anxiety
Quick Relaxation Technique For Anxiety
Some quick relaxation techniques for releasing anxiety and stress!
Some quick relaxation techniques for releasing anxiety and stress!
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
Relieve Stress & Anxiety with Simple Breathing Techniques
Relieve Stress & Anxiety with Simple Breathing Techniques
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
8 Minute Evening Yoga - Wind Down & Chill Out Yoga
8 Minute Evening Yoga - Wind Down & Chill Out Yoga
A JAPANESE METHOD TO RELAX IN 5 MINUTES
A JAPANESE METHOD TO RELAX IN 5 MINUTES
Бесплатная 2-минутная медитация для быстрого восстановления фокуса: верните себе способность соср...
Бесплатная 2-минутная медитация для быстрого восстановления фокуса: верните себе способность соср...
Free Short Meditation: Release Stress and Anxious Thoughts
Free Short Meditation: Release Stress and Anxious Thoughts
Quick Progressive Muscle Relaxation
Quick Progressive Muscle Relaxation